The 4 Pillars of Brain Wellness
An integrated approach to brain health and performance.
Founded in 2016, BRI united top talent in its Franklin, TN, headquarters with the goal of creating a wellness system that offers flexibility and community support for those who have experienced a diminished feeling of brain health and well being. We accomplish this with the 4 Pillars of Wellness.
After years of searching for a solution to the symptoms he experienced on a daily basis, BRI founder Mickey Mitchell developed the 4 Pillars of Wellness System.
- Breath work and vibration.
- Nutrition and hydration.
- Physical fitness.
- Cognitive stimulation
These pillars have helped people from all backgrounds develop better brain health and live their best lives. Are you ready to take control of your brain health? Begin by exploring BRI programs.
Brain Stimulation and Breathwork
Vibration massage therapy and breath work can promote normal blood flow and oxygenation support for your brain and body while also helping you feel more calm and relaxed.
Nutrition and Hydration
Specialized nutrition guidance providing you with the vital nutrients needed for optimal brain and body fitness.
Physical Exercise and Blood Flow to the Brain
Physical fitness is proven to promote brain wellness. Choose from expert trainers in group and private virtual training sessions or professional training videos to assist your physical fitness needs.
Brain Games and Cognitive Testing
• BRI’s WAVI EEG provides ongoing measurement of brain performance in six cognitive areas.
• BRI’s Best in Class Brain Games are supported by 140+ clinical studies to improve: Memory, Attention, Brain Speed, People Skills, Intelligence and Navigation.
